LET'S GET MOVING!
KARIS Fitness Studio, a BarreAmped partner studio, is a community of women encouraging one another to become stronger and healthier, mind, body and spirit.
This is KARIS
While barre has been our foundation, it’s not all we do. All classes are form focused and give special attention to supporting the female body. Not only is KARIS a WOMEN ONLY studio, but we offer FREE childcare!
TAKE YOUR FIRST CLASS FOR FREE!
Single Drop In
$12 per class
Good for any class.
Expires after 30 days.Purchase Drop In
5 Classes for $50
Good for all classes.
Only 1 per 30 day period.
Expires after 30 days.Purchase Class Pack
$115 per month
Good for all classes.
Requires auto debit.
30 days notice to cancel.Purchase Membership
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This is the perfect class to learn the basics of barre. No matter your skill level, you will get a great full body workout!
A Foundations class done on JumpSport rebounders. Gentle bouncing done in between barre sets is about 60% less impact on the joints than anything done on the floor, but it’s an excellent way to help maintain or even build bone mass.
Are you working or are you stretching? Flow from barre work into a stretch and back into the work. You will leave feeling both sufficiently worked and blissfully stretched.
Active / Active Restore Stretch
All skill levels will find both strengthening work with balance holds as well as deep stretching holds. *Active Restore will include more time in restorative holds.
Whether its core, upper body or lower body, this class use physics to optimize the load on the muscles. Work is done at optimal set up for the joints and ranges of motion for the muscles.
A fun and sneaky way to get your cardio in for the week. Choreography is repeated in a rotation giving you plenty of time to get comfortable with the dances. *Clean sneakers are recommended for this class.
While this class lean toward high intensity, both the strength and cardio intervals are perfectly scalable to any fitness level. *Clean sneakers are recommended for this class.
BarreAmped Cardio Barre
A great way to ease into adding more cardio to your routine. We simply add some gentle, low intensity, low impact cardio intervals to our Foundations barre work.
A quick 30 minute class combining barre work with high intensity cardio intervals.
Deeper ranges of motion, longer holds and more advanced options make up a fun and possibly addicting Fire class. *It is recommended you have taken at least 10 Foundations classes to build a solid barre foundation before trying Fire.
Check out the studio schedule
Enough cannot be said about how great this studio and all the staff is. Each class is a great workout—the instructor really knows what they are doing and the classes are fun! Beyond that, I was new to the area and each instructor greeted me personally and walked me into class to give me a quick run through. My toddler had been welcomed as well, even when he hasn’t been too keen on staying in childcare. Moving from a place that didn’t even have a rec center, this studio and all the women are such a gift.”
This studio is pretty impressive. I’ve been to a variety of barre and fitness studios and this one has the kindest,most caring students and teachers. There’s no pretentiousness that can sometimes come with barre studios. I love that they switch up their schedule every now and then so you get to try a variety of different classes and instructors.”
“I don’t do group exercise classes. I don’t like feeling watched or judged, I don’t like feeling dumb or like I’m not able to keep up. KARIS has me hooked though! The instructors are the nicest people EVER and they make you feel like you’ve been doing this forever and are capable of everything. There is genuine community here, good people, friends who want to see you at your best health.”
Contact Info & Location
502 N Garden St
Suite 204 & 206
Columbia TN 38401